Ron Clonts 5x500m/1:00r SkiErg
2,500m
Meters
11:47.3
Time
2:21.4
Pace
144
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 16:47.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 39 |
| Stroke Count | 468 |
| Drag Factor | 88 |
July 17, 2023 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 2,500m | 2:21.4 | 124 | 725 | 39 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 41 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 39 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 39 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 39 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 40 | |
| r96m |
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