Ron Clonts 5x500m/1:00r row
2,500m
Meters
10:13.8
Time
2:02.7
Pace
161
Calories
172
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 15:13.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 168 |
July 18, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 27 | 172 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 164 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 176 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 173 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 168 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 179 |
| r92m |
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Workout Graph
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