Ron Clonts 10000m row
10,000m
Meters
49:18.6
Time
2:27.9
Pace
561
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 166 |
July 20, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.6 | 10,000m | 2:27.9 | 108 | 672 | 25 | 146 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 25 | 148 |
| 9:35.4 | 4,000m | 2:23.8 | 118 | 704 | 26 | 139 |
| 10:59.4 | 6,000m | 2:44.8 | 78 | 568 | 23 | 146 |
| 9:52.1 | 8,000m | 2:28.0 | 108 | 671 | 25 | 148 |
| 9:31.6 | 10,000m | 2:22.9 | 120 | 712 | 26 | 150 |
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Workout Graph
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10000 m