Ron Clonts 10000m row
10,000m
Meters
47:32.4
Time
2:22.6
Pace
572
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 163 |
August 22, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.4 | 10,000m | 2:22.6 | 121 | 715 | 25 | 149 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 27 | 152 |
| 10:08.5 | 4,000m | 2:32.1 | 99 | 642 | 24 | 140 |
| 9:25.3 | 6,000m | 2:21.3 | 124 | 726 | 26 | 154 |
| 9:29.4 | 8,000m | 2:22.3 | 121 | 717 | 26 | 155 |
| 9:27.6 | 10,000m | 2:21.9 | 122 | 721 | 26 | 148 |
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10000 m