Ron Clonts 10000m BikeErg
10,000m
Meters
23:13.6
Time
2:19.3
Pace
287
Calories
169
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 75 |
| Revolution Count | 1760 |
| Power/kg | 1.54 |
| Drag Factor | 106 |
July 14, 2024 10:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:13.6 | 10,000m | 2:19.3 | 129 | 745 | 75 | 169 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 68 | 171 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 77 | 173 |
| 4:44.6 | 6,000m | 2:22.3 | 121 | 718 | 78 | 164 |
| 4:46.0 | 8,000m | 2:23.0 | 120 | 711 | 77 | 168 |
| 4:41.2 | 10,000m | 2:20.6 | 126 | 733 | 79 | 172 |
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Workout Graph
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