Ron Clonts 1x500m/1:00r SkiErg
500m
Meters
2:11.8
Time
2:11.8
Pace
30
Calories
175
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:11.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Stroke Count | 82 |
| Drag Factor | 147 |
July 14, 2024 10:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 37 | 175 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 37 | 175 |
| r16m |
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Workout Graph
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