Jens Rahmann 4:30 row
1,035
Meters
4:30.0
Time
2:10.4
Pace
63
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 108 |
December 27, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,035 | 2:10.4 | 158 | 842 | 63 | 26 |
| 4:30.0 | 1,036 | 2:10.3 | 158 | 844 | 63 | 26 |
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