Jens Rahmann 21:12 row
4,509
Meters
21:12.5
Time
2:21.1
Pace
261
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 107 |
January 23, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 4,509 | 2:21.1 | 125 | 728 | 261 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 25 |
| 21:12.5 | 258 | 2:20.5 | 126 | 734 | 15 | 23 |
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Workout Graph
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