Jens Rahmann 18:16 row
4,006
Meters
18:16.7
Time
2:16.8
Pace
237
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 108 |
January 25, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.7 | 4,006 | 2:16.8 | 136 | 769 | 237 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 24 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 18:16.7 | 724 | 2:15.8 | 140 | 780 | 44 | 25 |
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Workout Graph
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