Jens Rahmann 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 102 |
March 10, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 25 | 152 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 154 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 25 | 148 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 25 | 148 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 25 | 155 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 | 159 |
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Workout Graph
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