Jens Rahmann 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
313
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 105 |
March 11, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 24 | 147 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 147 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 | 142 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 | 145 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 26 | 147 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 | 154 |
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Workout Graph
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