Jens Rahmann 4000m row
4,000
Meters
16:52.2
Time
2:06.5
Pace
250
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 121 |
March 18, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.2 | 4,000 | 2:06.5 | 173 | 889 | 250 | 23 | 145 |
| 3:27.3 | 800 | 2:09.5 | 161 | 850 | 49 | 24 | 146 |
| 3:21.9 | 1,600 | 2:06.1 | 174 | 891 | 50 | 23 | 143 |
| 3:22.0 | 2,400 | 2:06.2 | 174 | 891 | 50 | 23 | 145 |
| 3:21.5 | 3,200 | 2:05.9 | 175 | 893 | 50 | 24 | 146 |
| 3:19.5 | 4,000 | 2:04.6 | 181 | 920 | 51 | 25 | 149 |
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Workout Graph
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