Jens Rahmann 4000m row
4,000m
Meters
16:32.4
Time
2:04.0
Pace
253
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 115 |
March 22, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 23 | 144 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 23 | 131 |
| 3:20.0 | 1,600m | 2:05.0 | 179 | 916 | 22 | 141 |
| 3:17.5 | 2,400m | 2:03.4 | 186 | 940 | 24 | 149 |
| 3:16.4 | 3,200m | 2:02.7 | 189 | 951 | 24 | 150 |
| 3:14.3 | 4,000m | 2:01.4 | 195 | 972 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.