Jens Rahmann 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 114 |
March 23, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 24 | 145 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 139 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 24 | 143 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 | 145 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 | 146 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 25 | 154 |
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Workout Graph
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