Jens Rahmann 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 114 |
March 24, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 23 | 144 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 139 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 23 | 139 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 | 143 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 24 | 147 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.