Jens Rahmann 4000m row
4,000m
Meters
16:55.6
Time
2:06.9
Pace
249
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 120 |
April 02, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 22 | 136 |
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 22 | 128 |
| 3:23.1 | 1,600m | 2:06.9 | 171 | 888 | 22 | 137 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 22 | 138 |
| 3:22.0 | 3,200m | 2:06.2 | 174 | 898 | 22 | 136 |
| 3:21.2 | 4,000m | 2:05.7 | 176 | 905 | 22 | 143 |
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Workout Graph
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