Jens Rahmann 4000m row
4,000m
Meters
17:04.6
Time
2:08.0
Pace
245
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 122 |
April 05, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 4,000m | 2:08.0 | 167 | 873 | 21 | 134 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 22 | 135 |
| 3:24.8 | 1,600m | 2:08.0 | 167 | 874 | 21 | 133 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 22 | 133 |
| 3:23.8 | 3,200m | 2:07.3 | 169 | 882 | 21 | 135 |
| 3:24.4 | 4,000m | 2:07.7 | 168 | 877 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.