Jens Rahmann 4000m row
4,000m
Meters
17:22.8
Time
2:10.3
Pace
242
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 121 |
April 05, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 4,000m | 2:10.3 | 158 | 843 | 21 | 129 |
| 3:30.6 | 800m | 2:11.6 | 153 | 828 | 22 | 125 |
| 3:29.0 | 1,600m | 2:10.6 | 157 | 840 | 21 | 129 |
| 3:28.0 | 2,400m | 2:10.0 | 159 | 848 | 21 | 132 |
| 3:28.6 | 3,200m | 2:10.3 | 158 | 843 | 22 | 131 |
| 3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 22 | 130 |
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Workout Graph
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