Jens Rahmann 3000m row
3,000m
Meters
12:57.3
Time
2:09.5
Pace
182
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 120 |
April 06, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 21 | 137 |
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 22 | 134 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 22 | 138 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 22 | 141 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 22 | 135 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.