Jens Rahmann 3000m row
3,000m
Meters
13:09.5
Time
2:11.5
Pace
180
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 121 |
April 06, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 21 | 132 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 22 | 133 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 22 | 129 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 21 | 132 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 21 | 133 |
| 2:36.9 | 3,000m | 2:10.7 | 157 | 838 | 21 | 135 |
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Workout Graph
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