Jens Rahmann 3000m row
3,000m
Meters
12:54.1
Time
2:09.0
Pace
183
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 120 |
April 07, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 21 | 127 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 23 | 124 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 22 | 125 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 21 | 129 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 21 | 129 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 22 | 132 |
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Workout Graph
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