Jens Rahmann 3000m row
3,000m
Meters
12:51.0
Time
2:08.5
Pace
184
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 116 |
April 08, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 21 | 133 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 22 | 135 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 21 | 130 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 21 | 132 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 21 | 135 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.