Jens Rahmann 3000m row
3,000m
Meters
12:45.2
Time
2:07.5
Pace
184
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 116 |
April 08, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,000m | 2:07.5 | 169 | 880 | 21 | 139 |
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 22 | 139 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 21 | 136 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 21 | 139 |
| 2:32.3 | 2,400m | 2:06.9 | 171 | 889 | 21 | 139 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.