Jens Rahmann 3000m row
3,000m
Meters
12:51.1
Time
2:08.5
Pace
183
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 119 |
April 09, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 21 | 139 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 21 | 141 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 21 | 135 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 21 | 139 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 21 | 141 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 21 | 142 |
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Workout Graph
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