Jens Rahmann 3000m row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
181
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 119 |
April 09, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 21 | 134 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 22 | 136 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 21 | 132 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 21 | 134 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 21 | 136 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 21 | 135 |
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Workout Graph
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