Jens Rahmann 3000m row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
182
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 120 |
April 09, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 21 | 135 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 22 | 137 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 21 | 128 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 21 | 134 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 22 | 137 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 23 | 139 |
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Workout Graph
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