Jens Rahmann 3000m row
3,000m
Meters
12:50.1
Time
2:08.3
Pace
184
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 122 |
May 27, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 22 | 133 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 23 | 131 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 22 | 130 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 22 | 131 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 22 | 137 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 22 | 139 |
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Workout Graph
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