Jens Rahmann 3000m row
3,000m
Meters
12:41.1
Time
2:06.8
Pace
186
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 121 |
May 29, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 23 | 141 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 24 | 143 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 22 | 135 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 23 | 137 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 23 | 143 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 23 | 148 |
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Workout Graph
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