Jens Rahmann 3000m row
3,000
Meters
12:51.1
Time
2:08.5
Pace
184
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 116 |
June 09, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 859 | 184 | 23 | 137 |
| 2:39.3 | 600 | 2:12.7 | 150 | 813 | 36 | 24 | 139 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 832 | 36 | 24 | 132 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 867 | 37 | 24 | 135 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 868 | 37 | 23 | 139 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 915 | 38 | 24 | 144 |
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Workout Graph
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