Jens Rahmann 3000m row
3,000m
Meters
12:51.1
Time
2:08.5
Pace
184
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 116 |
June 09, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 137 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 24 | 139 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 24 | 132 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 24 | 135 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 23 | 139 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 24 | 144 |
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Workout Graph
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