Jens Rahmann 3000m row
3,000m
Meters
12:55.0
Time
2:09.1
Pace
183
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 115 |
June 09, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 23 | 137 |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 23 | 139 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 24 | 131 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 24 | 139 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 23 | 140 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 24 | 140 |
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Workout Graph
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