Jens Rahmann 3000m row
3,000
Meters
12:25.5
Time
2:04.2
Pace
189
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 116 |
June 15, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 22 | 152 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 23 | 153 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 22 | 146 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 23 | 153 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 22 | 156 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 22 | 156 |
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Workout Graph
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