Jens Rahmann 3000m row
3,000
Meters
12:24.5
Time
2:04.0
Pace
190
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 118 |
June 14, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 930 | 21 | 145 |
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 21 | 144 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 21 | 140 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 22 | 144 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 22 | 148 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 22 | 151 |
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Workout Graph
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