Jens Rahmann 3000m row
3,000
Meters
12:42.0
Time
2:07.0
Pace
185
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 116 |
June 17, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.0 | 3,000 | 2:07.0 | 171 | 874 | 185 | 22 | 141 |
| 2:36.7 | 600 | 2:10.5 | 157 | 827 | 36 | 23 | 142 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 870 | 37 | 22 | 135 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 875 | 37 | 22 | 140 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 879 | 37 | 22 | 142 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 920 | 38 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.