Jens Rahmann 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 124 |
July 09, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 22 | 140 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 135 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 22 | 136 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 | 138 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 22 | 144 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 23 | 151 |
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Workout Graph
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