Jens Rahmann 4000m row
4,000
Meters
16:58.6
Time
2:07.3
Pace
248
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 122 |
July 08, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 883 | 248 | 22 | 143 |
| 3:29.8 | 800 | 2:11.1 | 155 | 834 | 48 | 23 | 143 |
| 3:27.2 | 1,600 | 2:09.5 | 161 | 854 | 49 | 22 | 139 |
| 3:21.9 | 2,400 | 2:06.1 | 174 | 899 | 50 | 23 | 143 |
| 3:21.4 | 3,200 | 2:05.8 | 175 | 903 | 50 | 23 | 143 |
| 3:18.2 | 4,000 | 2:03.8 | 184 | 933 | 51 | 23 | 150 |
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Workout Graph
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