Jens Rahmann 3000m row
3,000m
Meters
12:48.4
Time
2:08.0
Pace
183
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 122 |
June 29, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 23 | 139 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 23 | 136 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 23 | 136 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 23 | 134 |
| 2:31.6 | 2,400m | 2:06.3 | 174 | 897 | 23 | 143 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 24 | 149 |
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Workout Graph
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