Jens Rahmann 3000m row
3,000m
Meters
12:54.0
Time
2:09.0
Pace
182
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 122 |
June 29, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 23 | 138 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 23 | 135 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 23 | 132 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 23 | 135 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 23 | 142 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 23 | 147 |
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Workout Graph
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