Jens Rahmann 3000m row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
181
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 124 |
June 26, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 22 | 136 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 24 | 139 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 22 | 130 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 22 | 135 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 22 | 139 |
| 2:31.1 | 3,000m | 2:05.9 | 175 | 903 | 23 | 140 |
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Workout Graph
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