Jens Rahmann 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
310
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 123 |
June 25, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 22 | 139 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | 139 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 | 133 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 22 | 139 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 22 | 142 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 23 | 144 |
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Workout Graph
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