Jens Rahmann 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
310
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 123 |
June 24, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 310 | 21 | 140 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 | 142 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 21 | 136 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 21 | 138 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 22 | 142 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 22 | 145 |
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Workout Graph
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