Jens Rahmann 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 117 |
June 23, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 22 | 139 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 140 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 | 135 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 | 136 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 22 | 140 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 144 |
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Workout Graph
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