Jens Rahmann 4000m row
4,000m
Meters
17:10.7
Time
2:08.8
Pace
245
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 114 |
August 09, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000m | 2:08.8 | 164 | 863 | 22 | 146 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 22 | 139 |
| 3:31.4 | 1,600m | 2:12.1 | 152 | 822 | 22 | 138 |
| 3:25.3 | 2,400m | 2:08.3 | 166 | 870 | 22 | 147 |
| 3:20.4 | 3,200m | 2:05.2 | 178 | 913 | 22 | 151 |
| 3:17.9 | 4,000m | 2:03.6 | 185 | 936 | 23 | 159 |
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Workout Graph
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