Jens Rahmann 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 125 |
July 15, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 869 | 309 | 22 | 142 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 | 142 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 22 | 137 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 | 142 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 22 | 142 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 23 | 147 |
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Workout Graph
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