Jens Rahmann 4000m row
4,000m
Meters
17:10.3
Time
2:08.7
Pace
246
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 123 |
July 12, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,000m | 2:08.7 | 164 | 863 | 22 | 143 |
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 22 | 147 |
| 3:27.8 | 1,600m | 2:09.8 | 160 | 849 | 22 | 136 |
| 3:25.4 | 2,400m | 2:08.3 | 165 | 869 | 22 | 140 |
| 3:23.5 | 3,200m | 2:07.1 | 170 | 885 | 22 | 147 |
| 3:19.2 | 4,000m | 2:04.5 | 181 | 924 | 23 | 148 |
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Workout Graph
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