Jens Rahmann 3000m row
3,000m
Meters
12:42.9
Time
2:07.1
Pace
185
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 113 |
August 24, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 22 | 156 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 23 | 160 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 22 | 149 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 22 | 153 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 22 | 160 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 22 | 161 |
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Workout Graph
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