Jens Rahmann 4000m row
4,000m
Meters
17:27.8
Time
2:10.9
Pace
241
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 112 |
August 25, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 4,000m | 2:10.9 | 156 | 836 | 20 | 146 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 22 | 146 |
| 3:32.2 | 1,600m | 2:12.6 | 150 | 816 | 21 | 143 |
| 3:29.3 | 2,400m | 2:10.8 | 156 | 838 | 20 | 146 |
| 3:27.4 | 3,200m | 2:09.6 | 161 | 853 | 20 | 146 |
| 3:24.0 | 4,000m | 2:07.5 | 169 | 881 | 20 | 152 |
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Workout Graph
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