Jens Rahmann 4000m row
4,000m
Meters
16:54.3
Time
2:06.7
Pace
249
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 114 |
September 01, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 20 | 157 |
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 21 | 158 |
| 3:21.0 | 1,600m | 2:05.6 | 177 | 907 | 20 | 155 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 20 | 157 |
| 3:26.7 | 3,200m | 2:09.1 | 162 | 858 | 21 | 158 |
| 3:22.3 | 4,000m | 2:06.4 | 173 | 895 | 22 | 161 |
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Workout Graph
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