Jens Rahmann 3000m row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
186
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 114 |
September 02, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 21 | 146 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 22 | 130 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 21 | 142 |
| 2:32.5 | 1,800m | 2:07.0 | 171 | 886 | 21 | 148 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 21 | 156 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 22 | 158 |
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Workout Graph
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