Jens Rahmann 4000m row
4,000m
Meters
16:57.1
Time
2:07.1
Pace
248
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 120 |
September 06, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,000m | 2:07.1 | 170 | 886 | 21 | 148 |
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 22 | 151 |
| 3:23.2 | 1,600m | 2:07.0 | 171 | 888 | 22 | 142 |
| 3:22.0 | 2,400m | 2:06.2 | 174 | 898 | 21 | 144 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 21 | 151 |
| 3:20.2 | 4,000m | 2:05.1 | 179 | 914 | 22 | 153 |
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Workout Graph
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