Jens Rahmann 4000m row
4,000
Meters
16:47.8
Time
2:05.9
Pace
250
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 112 |
September 07, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.8 | 4,000 | 2:05.9 | 175 | 902 | 22 | 147 |
| 3:24.6 | 800 | 2:07.8 | 167 | 876 | 23 | 139 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 864 | 22 | 140 |
| 3:20.8 | 2,400 | 2:05.5 | 177 | 909 | 22 | 149 |
| 3:19.2 | 3,200 | 2:04.5 | 181 | 924 | 22 | 153 |
| 3:17.2 | 4,000 | 2:03.2 | 187 | 943 | 23 | 158 |
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Workout Graph
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